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How many squats should be done in a day?
Questioner：Lucas Lewis 2023-04-07 08:00:00
The most authoritative answer in 2024
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Zoe Walker——Studied at the University of Melbourne, Lives in Melbourne, Australia.
50 squats in one day is too difficult for most beginners, and even if you could do 250 squats with perfect form, you will be training for muscular endurance rather than strength (which is what leads to the toned look). It's the same reason you wouldn't do 50+ reps of an exercise in the gym.read more >>+119962023-04-12 08:00:00
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