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Benjamin Brooks——Works at the World Health Organization, Lives in Geneva, Switzerland.
If a person was to commit to walking 4,500 extra steps per day, or roughly 3 extra miles, they would be burning an extra 300 calories a day (at least). ... After a month, that's roughly 9000 cal burned, which equates to approximately 2.6 pounds lost. Keep it up for a year and you're looking at over 31 pounds lost!read more >>+119962023-04-08 08:00:01
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