As a subject matter expert in nutrition and health, I can provide you with information on the caloric content of various foods, including popular candies like M&M's.
A single M&M candy typically contains about 3.4 calories. However, this can vary slightly based on the size and specific type of M&M. For instance, M&M's Minis have fewer calories per piece than regular-sized M&M's. It's also important to note that the caloric content includes not just the sugar but also the fat and protein present in the candy.
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