Hello, I'm an expert in nutrition and fitness. When it comes to calorie content, it's important to consider the serving size and the specific type of M&M's you're referring to, as different flavors and sizes can have varying calorie counts.

A standard serving size for M&M's is about 28 grams, which is roughly equivalent to a small handful or a little over an ounce. For a standard milk chocolate M&M's package, one serving (28 grams) typically contains around 140 to 150 calories. However, this can vary slightly depending on the exact formulation of the chocolate used.

If you're looking at a larger package, you'll need to check the label for the total weight and the number of servings per package. Then, you can calculate the total calories by multiplying the number of servings by the calories per serving.

Please remember that moderation is key when enjoying treats like M&M's, and it's always a good idea to enjoy them as part of a balanced diet.

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M&m's - Plain 1 Bag (Corrected Per Website 1/30/14)Calories230SodiumTotal Fat9 gPotassiumSaturated6 gTotal CarbsPolyunsaturated0 gDietary FiberMonounsaturated0 gSugars4 more rowsread more >>