As a dietary expert, I can confirm that vegans can indeed eat rice. Rice is a plant-based food and does not contain any animal products, making it suitable for a vegan diet. Veganism is a lifestyle that seeks to avoid the use of animals for food, clothing, or any other purpose, and as such, plant-based foods like rice are a staple in a vegan's diet.

read more >>

Strict protein planning or combining is not necessary. The key is to eat a varied diet. Almost all foods except for alcohol, sugar, and fats provide some protein. Vegan sources include: lentils, chickpeas, tofu, peas, peanut butter, soy milk, almonds, spinach, rice, whole wheat bread, potatoes, broccoli, kale...read more >>