As an expert in the field of fitness and nutrition, I can provide you with an estimate of the number of jumping jacks required to burn 500 calories. The exact number can vary based on factors such as body weight, intensity, and individual metabolism.

Jumping jacks are a moderate-intensity aerobic exercise. On average, a person weighing 150 pounds (68 kg) might burn approximately 9 calories per minute while doing jumping jacks. To burn 500 calories, you would need to perform jumping jacks for about 500 / 9 ≈ 55.56 minutes.

Now, the number of jumping jacks you can do in a minute can vary, but let's assume you can do one set of 60 jumping jacks in a minute. At this rate, you would need to do approximately 55.56 minutes * 60 jumping jacks/minute = 3333.6 jumping jacks to burn 500 calories.

Keep in mind that this is a rough estimate and the actual number can be different for each person. It's also important to listen to your body and not overexert yourself, especially when trying to achieve a high calorie burn.

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You'll burn about 100 calories doing 500 jumping jacks a day, and it only takes about 2 minutes to knock out each set of 100 jacks, so that's 10 minutes TOTAL for the day. Anybody can find time for ten minutes of exercise, right?!read more >>