As a dietary expert with a focus on plant-based nutrition, I can provide insight into whether whey is suitable for vegetarians.

Whey is a byproduct of the cheese-making process and is a high-quality source of protein, containing all the essential amino acids. However, it is derived from milk, which means it is an animal product.

The acceptability of whey for vegetarians depends on the specific type of vegetarianism practiced. Lacto-vegetarians, who include dairy products in their diet, typically consume whey. On the other hand, ovo-vegetarians, who avoid dairy but consume eggs, and vegans, who abstain from all animal products, do not consume whey.

For those concerned with animal welfare or seeking to minimize their use of animal products, there are plant-based protein alternatives to whey, such as pea protein, rice protein, and hemp protein.

In summary, **whey is generally considered acceptable for lacto-vegetarians** but not for ovo-vegetarians or vegans.

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Whey and whey powder are usually by-products of making cheese. Vegetarian whey is a by-product of making veggie cheese. Unfortunately, because it is possible to buy non-vegetarian cheese it is also possible to find whey that is not suitable for vegetarians.read more >>