As a food safety and nutrition expert with over a decade of experience in the field, I can confidently address your question about coconuts and gluten.

Coconuts are indeed gluten-free. Gluten is a protein found in certain grains such as wheat, barley, and rye. Since coconuts are not grains, they do not contain gluten. Coconut products like coconut milk, coconut water, and coconut oil are also gluten-free, as long as they are not contaminated with gluten during processing.

However, it's important to note that some processed coconut products may be at risk of cross-contamination with gluten if they are produced in a facility that also processes gluten-containing grains. Always check the label for any potential allergens or a gluten-free certification if you have a gluten sensitivity or celiac disease.

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Gluten, a protein found in wheat, rye and barley, must be strictly avoided by people with Celiac disease or other gluten sensitivities. The naturally gluten-free, versatile coconut has a nutritional profile that deserves attention and can be substituted for gluten-containing ingredients in a variety of recipes.read more >>