As a nutrition expert, I can tell you that starches are a type of carbohydrate found in a variety of foods, including grains, legumes, vegetables, and fruits. They are a source of energy for the body and are not inherently "bad" for you. However, as with any nutrient, it's about the balance and context in which they are consumed.

Starch can be divided into two types: resistant starch and digestible starch. Resistant starch is not broken down by the body's enzymes and acts more like fiber, which can be beneficial for gut health and blood sugar control. Digestible starch, on the other hand, is broken down into glucose and absorbed into the bloodstream, which can raise blood sugar levels.

The key to health is moderation and variety. Whole grains, legumes, and starchy vegetables are rich in fiber, vitamins, and minerals and can be part of a healthy diet. However, consuming large amounts of refined starches, such as white bread, pasta, and pastries, which are often high in calories and low in nutrients, can contribute to weight gain and other health issues if not balanced with other foods.

It's also important to consider portion sizes and the overall quality of your diet. A diet high in refined starches and low in fruits, vegetables, and whole foods can lead to nutrient deficiencies and other health problems.

In conclusion, not all starches are created equal, and their impact on health depends on the type, the amount, and how they fit into your overall dietary pattern.

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Starchy foods include peas, corn, potatoes, beans, pasta, rice and grains. Starches are a more concentrated source of carbohydrates and calories than fruits, nonstarchy vegetables and dairy, but many of them are excellent sources of fiber, vitamins, minerals and phytonutrients.read more >>