As a nutritionist with a focus on women's health, I can provide some insights into why many individuals may experience cravings for junk food during their menstrual cycle.

During your period, hormonal fluctuations occur, which can affect your appetite and food preferences. The hormone progesteron decreases, while estrogen levels rise, and this can lead to an increase in appetite. Additionally, the hormone cravings, which is a byproduct of serotonin, can also be affected. Serotonin is a neurotransmitter that contributes to feelings of well-being and happiness. When serotonin levels drop, you might crave comfort foods, often high in sugar and fat, which can provide a quick serotonin boost.

Another factor is the common experience of bloating and water retention during menstruation, which can lead to feelings of fullness and a desire for foods that are easier to digest, like junk food. Moreover, the physical discomfort and emotional stress associated with menstruation can lead to a desire for comfort foods as a form of self-soothing.

To manage these cravings, it's important to maintain a balanced diet, stay hydrated, and consider healthier alternatives to junk food that can still provide comfort without the negative health effects.

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Another cause of cravings may be due to serotonin levels, which are generally lower during PMS. Serotonin is the feel-good chemical in your brain. When levels are low we crave sugars and especially other carbohydrates like potato chips. That's because the body uses carbs to make serotonin.read more >>