As a dietary expert, I can confirm that vegans do eat rice. Rice is a staple food in many cultures around the world and is considered a plant-based food, which means it aligns with the vegan diet. Vegans avoid animal products, and since rice is derived from a plant and does not contain any animal-derived ingredients, it is completely vegan-friendly.

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Strict protein planning or combining is not necessary. The key is to eat a varied diet. Almost all foods except for alcohol, sugar, and fats provide some protein. Vegan sources include: lentils, chickpeas, tofu, peas, peanut butter, soy milk, almonds, spinach, rice, whole wheat bread, potatoes, broccoli, kale...read more >>