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Can I lose 10 pounds by walking?
Questioner：Charlotte Gonzalez 2023-04-07 08:01:30
The most authoritative answer in 2024
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Harper Baker——Studied at Stanford University, Lives in Palo Alto, CA
Reducing the calories you take in plus burning a few extra can decrease the time it take to lose 10 pounds significantly. If you burn 300 calories per day walking, then cut 500 calories from your daily intake, you have a deficit of 800 calories per day, or 5,600 calories per week. That adds up to 1.6 pounds per week.read more >>+119962023-04-08 08:01:30
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