As a fitness expert with a background in exercise physiology, I can provide you with a detailed answer to your question. The number of squats it takes to burn 500 calories depends on several factors, including your body weight, the intensity at which you perform the squats, and your personal metabolic rate.

Firstly, let's consider the average calories burned per minute while doing squats. According to the American Council on Exercise (ACE), a person weighing 155 pounds (70 kg) can burn approximately 9.5 calories per minute while performing a moderate-intensity squat workout. However, this rate can vary based on the individual's actual weight and the intensity of the exercise.

To calculate the number of squats needed to burn 500 calories, you would need to know how many squats you can perform in a minute. Let's assume you can do 20 squats in a minute. Here's the calculation:

1. Calculate the calories burned per squat:
9.5 calories/minute ÷ 20 squats/minute = 0.475 calories per squat

2. Calculate the number of squats to burn 500 calories:
500 calories ÷ 0.475 calories per squat ≈ 1054.05 squats

So, you would need to do approximately 1054 squats to burn 500 calories, based on these assumptions. Keep in mind that this is a rough estimate and the actual number may vary based on the factors mentioned earlier.

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According to What's Cooking America, you can find out how many calories you burn in one minute doing squats by multiplying .096 by your weight in pounds. For example, someone who weights 150 lb. would determine that .096 x 150 = 14.4 calories per minute.read more >>