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Which weights to use 2024?
Questioner：Isabella Phillips 2023-04-24 22:01:29
The most authoritative answer in 2024
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Amelia Moore——Studied at the University of Vienna, Lives in Vienna, Austria.
Are You Using the Right Size Dumbbells?Exercise Part of body worked Recommended beginner weight Overhead Triceps ExtensionsDeltoids and triceps: shoulders and outside of upper armsTwo to five pounds in each handSquatsGlutes and quads: booty and thighsZero (just your own body weight) to 45 pounds7 more rowsread more >>+119962023-04-27 22:01:29
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