As a subject matter expert in psychology and human behavior, I can provide insight into the concept of self-forgiveness.

Self-forgiveness is the process of letting go of negative self-judgment and self-blame regarding past actions or decisions. It's about understanding that everyone makes mistakes and it's a natural part of being human. It involves acknowledging one's faults, accepting responsibility for one's actions, and making amends where possible. Self-forgiveness is not about excusing harmful behavior but rather about learning from it and moving forward with a renewed sense of compassion and self-respect.

Self-forgiveness is crucial for personal growth and emotional well-being. It allows individuals to release the burden of guilt and regret, which can be detrimental to mental health. By forgiving oneself, a person can develop a healthier relationship with oneself, improve self-esteem, and cultivate a more positive outlook on life.

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Identify the limiting belief or negative emotion you've attached to what you're trying to forgive in yourself. Release that first, using a process like the Mental Emotional Release? process (MER?), and you'll find that forgiving yourself is not that difficult. #2 "Forgiveness means letting go of the past." -read more >>