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What food to eat to make you sleepy 2024?
Questioner：Ethan Davis 2023-06-08 04:50:58
The most authoritative answer in 2024
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Sophia Harris——Studied at University of Oxford, Lives in Oxford, UK
16 Bedtime Snacks That Will Help You Sleep SO Much BetterWalnuts. Xan/ShutterstockWalnuts are a good source of tryptophan, a sleep-enhancing amino acid that helps make serotonin and melatonin, the --body clock-- hormone that sets your sleep-wake cycles. ... Almonds. ... Cheese and crackers. ... Lettuce. ... Pretzels. ... Tuna. ... Rice. ... Cherry Juice.More items...read more >>+119962023-06-08 04:50:58
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