Chocolate does contain some iron, but it is not considered a significant source of iron in the diet. The iron found in chocolate comes primarily from the cacao beans, and it is a type of non-heme iron, which is not as efficiently absorbed by the human body as heme iron found in animal products. However, consuming chocolate with foods high in Vitamin C can help increase the absorption of non-heme iron. read more >>

The main source of iron in our chocolate bars comes from the cacao bean. Although the non-heme iron found in the cacao bean is less absorbed by the body, some iron is still absorbed. You can enhance how much iron your body absorbs by eating foods rich in Vitamin C with your iron-rich foods.read more >>