As a health and fitness expert, I can tell you that a resting heart rate is an important indicator of your overall cardiovascular health. A resting heart rate of 80 beats per minute (BPM) is generally considered to be within the normal range for adults. However, what's considered normal can vary depending on factors such as age and fitness level. For example, if you're an athlete or someone who engages in regular vigorous exercise, your resting heart rate might be lower, potentially as low as 40 BPM. It's important to note that while 80 BPM is within the normal range, it's not necessarily the optimal rate for everyone. A lower resting heart rate is often associated with better cardiovascular fitness. If you're concerned about your heart rate or want to improve it, you might consider consulting with a healthcare professional or a fitness trainer. read more >>

What's normal depends on your age and activity level, but generally a resting heart rate of 60-80 beats per minute (BPM) is considered to be in the normal range. If you are an athlete, a normal resting heart rate can be as low as 40 BPM.read more >>