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Is it okay to do sit ups before bed 2024?
Questioner：Scarlett Gonzales 2023-06-11 11:57:21
The most authoritative answer in 2024
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Zoe King——Studied at the University of Tokyo, Lives in Tokyo, Japan.
Your muscle lies underneath your fat tissue. When you complete strength training you develop your muscles, and when you complete cardiovascular exercise or eat fewer calories you lose body fat. Therefore, completing sit-ups before you go to bed or at any other time during the day is ineffective for losing weight.Jul 18, 2017read more >>+119962023-06-12 11:57:21
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