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Jackson Cooper——Works at Apple, Lives in Cupertino, CA
The best time to work out, Vigil said, is before you eat. A post-exercise nutrition program helps recovery and minimizes muscle damage, Virgil said. ... However, if your schedule demands you eat first, Vigil suggestsed waiting an hour or two after your meal before exercising. That will allow the stomach to empty out.Jul 17, 2015read more >>+119962023-06-19 11:57:22
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