Hello! I'm a nutrition expert with a keen interest in the role of vitamins and nutrients in our diet. I'm here to provide you with accurate and helpful information regarding your question about foods high in vitamin B17, also known as amygdalin or laetrile.
Let's dive into the details.

Seeds and Kernels: Many seeds and kernels of various fruits are indeed rich in vitamin B17.
Apricot kernels are often cited as having one of the highest concentrations. It's important to note, however, that consuming large amounts of these can be dangerous due to the release of cyanide during digestion. Other seeds and kernels that contain B17 include those from apples, peaches, plums, and cherries.

Berries: Berries are not only delicious but also pack a nutritional punch.
Raspberries, elderberries, strawberries, blueberries, blackberries, and various wild berries are known to contain significant amounts of vitamin B17. They are a great addition to a healthy diet, providing a range of other health benefits as well.

Nuts: While not as high in B17 as seeds or certain fruits, some nuts can still contribute to your intake of this vitamin. Almonds, in particular, are known to contain small amounts of B17.

Grains and Millets: Certain grains and millets also contain B17, although the concentration can vary widely. Barley and millet are among those that have been reported to have some of the highest levels.

Eucalyptus Leaves: The leaves of the eucalyptus tree are another source of vitamin B17. They are used in traditional medicine and can be found in some dietary supplements.

Sprouts: Various types of sprouts, such as alfalfa and mung bean sprouts, are also known to contain B17. Sprouting your own seeds at home can be a fun and nutritious way to increase your intake of this vitamin.

It's important to approach the consumption of foods high in vitamin B17 with caution. While some advocate for its use as a cancer treatment, there is no scientific evidence to support these claims, and the FDA does not recognize B17 as a vitamin or approve it for any medical use. Additionally, high doses can be toxic due to the risk of cyanide poisoning.

When incorporating these foods into your diet, it's always best to do so as part of a balanced and varied eating plan. Moderation is key, and consulting with a healthcare professional before making significant changes to your diet is always a wise choice.

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Seeds. Many seeds and kernels of various fruits are rich in the vitamin, apricot kernels and seeds being on top of the chart. ... Berries. Raspberries, elderberries, strawberries, blueberries, blackberries and wild berries contain the vitamin in pretty abundant quantities. ... Nuts. ... Grains and Millets. ... Eucalyptus Leaves. ... Sprouts.read more >>