As a nutrition expert, I can provide you with a detailed analysis of the carbohydrate content in lotus root, a popular ingredient in many Asian cuisines. Lotus root, scientifically known as *Nelumbo nucifera*, is a versatile aquatic plant known for its crunchy texture and mild flavor. It is often used in soups, stir-fries, and as a snack.

When discussing the nutritional content of any food, it's essential to consider the serving size and the specific nutrients being analyzed. In the case of lotus root, a 100-gram serving is a good starting point for our discussion. According to the nutritional data provided, this serving size contains 17 grams of carbohydrates.

Carbohydrates are a significant part of a balanced diet and are the body's primary source of energy. They are classified into different types, including sugars, starches, and fibers. The carbohydrates in lotus root are a mix of these types, with a notable amount of dietary fiber.

Dietary fiber is a type of carbohydrate that the body cannot digest and therefore does not contribute to the body's caloric intake directly. Instead, it plays a crucial role in maintaining digestive health, regulating blood sugar levels, and promoting a feeling of fullness. The 5 grams of fiber in a 100-gram serving of lotus root is substantial and represents about 25 percent of the daily value for fiber, which is beneficial for overall health.

The remaining carbohydrates in lotus root, after accounting for fiber, are primarily in the form of starches. These starches are broken down into glucose during digestion and absorbed into the bloodstream to provide energy. The total carbohydrate content, including both fiber and starches, is 17 grams per 100-gram serving, which is about 6 percent of the daily value for carbohydrates.

It's also important to consider the glycemic index (GI) of foods when discussing carbohydrates. The GI measures how quickly a food raises blood sugar levels. Foods with a high GI are quickly digested and absorbed, leading to a rapid spike in blood sugar. Lotus root has a relatively low GI, which means it releases glucose slowly into the bloodstream, helping to maintain stable blood sugar levels.

In addition to carbohydrates, lotus root is a good source of other nutrients. It contains 3 grams of protein per 100-gram serving, which is about 5 percent of the daily value. Protein is essential for building and repairing tissues, as well as for the production of enzymes and hormones.

Furthermore, lotus root is low in fat and sodium, making it a healthy choice for those looking to manage their weight or sodium intake. It also contains various vitamins and minerals, such as vitamin C, potassium, and magnesium, which contribute to a range of bodily functions.

In conclusion, while lotus root is high in carbohydrates, it is also rich in dietary fiber and has a low glycemic index, making it a nutritious and healthful addition to a balanced diet. It is particularly beneficial for those seeking to increase their fiber intake and maintain stable blood sugar levels. As with any food, it's essential to consume lotus root in moderation as part of a varied and balanced diet.

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A 100-gram serving of lotus root, which is slightly less than one root, contains 74 calories, 3 grams of protein and 17 grams of carbohydrate, including 5 grams of fiber. This is about 5 percent of the daily value for protein, 6 percent of the daily value for carbohydrate and 25 percent of the daily value for fiber.read more >>