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  • Do vegetables lose nutrients when soaked in water?

    Water can water

    Questioner:Alexander Davis 2023-05-01 12:09:09
The most authoritative answer in 2024
  • Isabella Patel——Studied at the University of Manchester, Lives in Manchester, UK.

    Water-soluble vitamins can leach out or be destroyed during storage and preparation. Vitamin C and members of the vitamin B group are water-soluble, and while nutrient loss may be minimal when soaking raw vegetables, soaking will reduce the quantity of these essential vitamins.read more >>
    +119962023-05-08 12:09:09

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