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Do vegetables lose nutrients when soaked in water?
Water
can water
Questioner:Alexander Davis 2023-05-01 12:09:09
The most authoritative answer in 2024
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Isabella Patel——Studied at the University of Manchester, Lives in Manchester, UK.
Water-soluble vitamins
can leach out or be destroyed during storage and preparation. Vitamin C and members of the vitamin B group are
water-soluble, and while
nutrient loss may be minimal when
soaking raw
vegetables,
soaking will reduce the quantity of these essential vitamins.
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