As a nutrition expert, I can provide you with a list of fruits and vegetables that are known to be high in potassium, which is an essential mineral for maintaining proper cell, nerve, and muscle function. **Potassium-rich fruits and vegetables include:** 1. Bananas - One medium banana can contain about 422 mg of potassium. 2. Oranges - One medium orange provides around 237 mg of potassium. 3. Potatoes - A medium baked potato with skin has approximately 941 mg of potassium. 4. Tomatoes - One medium tomato has about 664 mg of potassium. 5. Sweet potatoes - One medium sweet potato has around 583 mg of potassium. 6. Spinach - A half-cup of cooked spinach contains about 415 mg of potassium. 7. Acorn squash - One cup of cooked acorn squash provides about 563 mg of potassium. 8. Kale - A half-cup of cooked kale contains approximately 275 mg of potassium. 9. Avocado - One medium avocado has around 975 mg of potassium. 10. Cantaloupe - One-half of a cantaloupe contains about 375 mg of potassium. It's important to note that the potassium content can vary based on the size of the fruit or vegetable and whether it's raw or cooked. Additionally, the cooking method can affect the potassium content, as some may be lost in the cooking water if not retained. read more >>

High-Potassium FoodsApricots (2 medium)Artichokes (1 medium)Avocados (1/4 each)Bananas (1 medium)Beets and beet greens (cooked)Brussels sprouts.Cantaloupe.Dates.More items...read more >>