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Lucas Allen——Works at the International Monetary Fund, Lives in Washington, D.C., USA.
Almonds. Almonds are pretty hardworking nuts when it comes to lowering your cholesterol. First, they're rich in unsaturated fats that help raise healthy HDL cholesterol while lowering unhealthy LDL. ... Almonds are high in calories, and all you need are a couple of ounces a day to reap benefits.read more >>+119962023-05-16 17:10:11
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