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Why does warm milk and honey help you to sleep 2024?
Questioner：Ethan Bell 2023-05-13 17:10:11
The most authoritative answer in 2024
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Sophia Davis——Studied at the University of British Columbia, Lives in Vancouver, Canada.
"It hasn't really been put to the test experimentally." The common thought is that milk can help people fall asleep because it contains two substances which are known to be related to sleep and relaxation: the hormone melatonin and the amino acid tryptophan.read more >>+119962023-05-16 17:10:11
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