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Ethan Patel——Works at the International Labour Organization, Lives in Geneva, Switzerland.
Drinking a glass of warm milk will help you fall asleep. The Truth: The theory is this: milk contains tryptophan (the amino acid best known for being in turkey), which when released into the brain produces serotonin--a serenity-boosting neurotransmitter. But when milk was tested, it failed to affect sleep patterns.read more >>+119962023-05-17 17:10:14
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