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What can reduce iron levels?
Factors that can reduce iron levels: Dietary Adjustments Phytic Acid
Questioner：Hailey Clark 2018-04-06 10:03:12
The most authoritative answer in 2024
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Lucas Kim——Works at the United Nations Office on Drugs and Crime, Lives in Vienna, Austria.
As a subject matter expert in nutrition and health, I can provide you with information on factors that can help reduce iron levels in the body. It's important to note that while some methods can lower iron levels, it's crucial to consult with a healthcare professional before making any significant changes to your diet or lifestyle, especially if you have a medical condition like hemochromatosis that requires careful management of iron levels.
Factors that can reduce iron levels:
1. Dietary Adjustments: Consuming a diet low in iron can help manage iron levels. Foods high in iron include red meat, organ meats, and certain fortified cereals. Replacing these with plant-based foods, which have lower iron absorption, can be beneficial.
2. Phytic Acid: This compound, found in foods like whole grains, nuts, and seeds, can inhibit iron absorption.
3. Polyphenols: Found in tea, coffee, and some fruits, polyphenols can also reduce iron absorption.
4. Calcium and Dairy Products: Consuming dairy products or taking calcium supplements can decrease the amount of iron absorbed from food.
5. Antacids: Some antacids can interfere with iron absorption.
6. Increased Fluid Intake: Drinking more water can help dilute the concentration of iron in the body.
7.
Phlebotomy: For individuals with significantly high iron levels, such as those with hemochromatosis, a medical procedure called phlebotomy, which involves the removal of blood, can be used to lower iron levels.
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Chelating Agents: In some cases, medications that bind to and remove excess iron from the body can be prescribed.
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Avoiding Iron Supplements: Unless advised by a doctor, avoiding iron supplements can prevent further increases in iron levels.
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Regular Monitoring: Keeping track of iron levels through regular blood tests can help in managing and adjusting treatment as needed.
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Zoe Davis——Studied at the University of Tokyo, Lives in Tokyo, Japan.
Several food components can decrease your absorption of iron.Tannins and polyphenols found in tea, coffee, and cocoa.Calcium found in dairy products and fortified foods.Phytates found in legumes and whole grains.read more >>
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