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What cereal is high in iron?
Total Frosted Mini-Wheats Raisin Bran
Questioner：Isabella Lee 2018-04-06 10:03:34
The most authoritative answer in 2024
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Ethan Mitchell——Works at the International Labour Organization, Lives in Geneva, Switzerland.
As a nutrition expert, I can tell you that many breakfast cereals are fortified with iron to help meet the daily recommended intake. Some of the cereals that are known to be high in iron include:
1. Total by General Mills
2. Frosted Mini-Wheats by Kellogg's
3. Raisin Bran by Kellogg's
4. Shredded Wheat by Nestle
5. Multi-Grain Cheerios by General Mills
These cereals often have added iron to their formulation, which can significantly boost their iron content. However, it's important to read the nutritional information on the packaging to determine the exact amount of iron in each serving.
read more >> -
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Benjamin Kim——Works at the International Labour Organization, Lives in Geneva, Switzerland.
Fortified and low-sugar cereals like oatmeal are one of the best ways to ensure your toddler gets enough iron. A serving of iron-fortified cereals and oatmeal typically has 100 percent of the daily value for iron in just one serving. ... Dry cereals, like Cheerios, are usually fortified as well.read more >>+119962016-3-16
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