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Which fruit juice is good for weight loss?
Questioner：Ava Gonzales 2023-04-06 14:02:24
The most authoritative answer in 2024
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Harper Ward——Studied at the University of Oxford, Lives in Oxford, UK.
As a health and nutrition expert, I can provide you with information on which fruit juices may be beneficial for weight loss when consumed in moderation as part of a balanced diet. It's important to remember that fruit juices can still be high in sugar and calories, so they should not replace whole fruits which offer more fiber and nutrients.
Red: Grapefruit juice is often associated with weight loss because it's low in calories and high in vitamin C, which can boost metabolism.
Green: Green juices, made from vegetables like kale, spinach, and cucumber, are low in calories and high in nutrients, making them a good choice for those looking to lose weight.
Pomegranate: Pomegranate juice is rich in antioxidants and has been linked to reduced belly fat in some studies.
Apple: Apple juice can be a good choice as it contains pectin, which may help with appetite control.
Beetroot: Beetroot juice is another option as it's low in calories and high in nutrients that can support weight loss.
However, it's crucial to note that no single fruit juice is a magic solution for weight loss. The best approach is a combination of a balanced diet, regular exercise, and a sustainable lifestyle change.
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Julian Gonzales——Works at the International Criminal Police Organization (INTERPOL), Lives in Lyon, France.
Have a look.Carrot Juice. Carrots juice is great for weight loss as carrots are low in calories and full of fibre. ... Karela Juice. ... Cucumber Juice. ... Amla Juice. ... Pomegranate Juice. ... Cabbage Juice. ... Watermelon Juice. ... Orange Juice.More items...read more >>
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