Hello, I'm a healthcare professional with a focus on general wellness and preventive care. I can help you understand the signs and symptoms of dehydration, which is a condition that occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions.

Symptoms of dehydration can range from mild to severe and may include:


1. Thirst: This is the first and most obvious sign.

2. Dry mouth and tongue: Lack of saliva can make your mouth feel dry.

3. Reduced urine output: Urine may be darker than usual.

4. Dry skin that's cool and elastic: Dehydrated skin may feel less supple.

5. Fatigue: Tiredness can be a sign of dehydration.

6. Dizziness or lightheadedness: This can occur when your body is lacking fluids.
7.
Nausea: A feeling of sickness or discomfort in the stomach.
8.
Constipation: Less water in the body can lead to harder stools.
9.
Sunken eyes: A physical sign that the body is retaining less fluid.
10.
Rapid heartbeat: The heart may beat faster to try to compensate for the loss of fluid.
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1. Confusion: In severe cases, dehydration can affect mental function.

It's important to address dehydration by increasing your fluid intake as soon as you notice these symptoms. If symptoms are severe or persistent, medical attention is necessary.

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The following are further signs and symptoms of dehydration.Dry mouth.Eyes stop making tears.Sweating may stop.Muscle cramps.Nausea and vomiting.Heart palpitations.Lightheadedness (especially when standing)Weakness.More items...read more >>