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Julian Cook——Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
Here are 5 simple ways to increase your peace of mind:Do your most daunting task first thing in the morning. ... Let go of things you don't control. ... Don't worry about what others are thinking. ... List 3 things you love about your situation right now. ... Walk to a window, look outside, and take a single deep breath.
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