Hello, I'm an expert in health and personal care. When you wake up and find crust in your eyes, it can be due to a variety of reasons such as dry eye, sleep, or an eye infection. Here's how you can safely remove it:
1. Wash your hands: Always start by washing your hands with soap and water to avoid introducing more bacteria into your eyes.
2. Use a warm compress: Soak a clean cloth in warm water, wring it out, and place it over your closed eyes for a few minutes. The warmth can help to loosen the crust.
3. Gently wipe away: After the compress, you can use a clean cotton pad or soft cloth to gently wipe away the loosened crust from your eyes.
4. Avoid rubbing: Rubbing your eyes can cause more irritation and potentially harm your eyes.
5. Stay hydrated: Drinking plenty of water can help prevent eye crust from forming due to dryness.
6. Use artificial tears: If you have dry eyes, over-the-counter artificial tears can help to keep your eyes moist.
7.
Seek medical advice: If the crusting is persistent or accompanied by other symptoms like redness, pain, or discharge, it's important to consult a healthcare professional.
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