As a nutrition and health expert, I can tell you that the amount of rice that is considered "good" for one person can vary greatly depending on several factors such as age, gender, activity level, and overall health. However, a general guideline is that a single serving of rice for an adult is about one cup of cooked rice, which is equivalent to one-half cup of uncooked rice. This is typically considered a portion that fits within a balanced diet.

It's important to note that rice is a source of carbohydrates, which are a key part of a healthy diet, providing energy. However, portion control is crucial, especially for those who are watching their caloric intake or managing conditions like diabetes.

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When it comes to rice the norm seems to be about ? cup (90g) per person, although some people prefer to use a bit less �C about 1/3 cup (60g) per person. And remember we are talking about uncooked rice here, which means that when it's cooked it's usually about a cup per person, as rice doubles in size.read more >>