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Sebastian Cooper——Works at Salesforce, Lives in San Francisco, CA
Part 2 Eating To Gain Weight and Increase Muscle MassTalk to a dietitian. ... Increase your caloric intake. ... Choose calorie-dense foods. ... Eat adequate protein. ... Eat healthy carbs immediately before and after your workouts. ... Eat fruits and vegetables. ... Consider drinking a protein supplement. ... Start a food journal.read more >>+119962023-06-03 15:14:08
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