Hello, I'm an expert in the field of health and wellness. It's important to approach the topic of smoking and anxiety with a balanced perspective, considering both the short-term and long-term effects on health.

Smoking is not good for anxiety. While some people may feel that smoking a cigarette provides temporary relief from anxiety, this is largely due to the nicotine content in cigarettes, which can have a calming effect on the nervous system. However, this relief is short-lived and can lead to a cycle of dependency.

Nicotine is a stimulant that can increase heart rate and blood pressure, which can exacerbate anxiety over time. Additionally, the long-term health risks associated with smoking are well-documented and include an increased risk of heart disease, stroke, lung cancer, and other serious health conditions.

Moreover, smoking can lead to a decrease in the body's ability to cope with stress, which can make managing anxiety more difficult in the long run. It's also worth noting that the act of smoking can become a compulsive behavior in itself, which can contribute to feelings of anxiety.

Instead of smoking, there are healthier ways to manage anxiety, such as engaging in regular physical activity, practicing mindfulness and relaxation techniques, seeking social support, and consulting with a healthcare professional for guidance on evidence-based treatments.

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Smoking and anxiety. Research into smoking and stress has shown that instead of helping people to relax, smoking actually increases anxiety and tension. ... Smoking reduces nicotine withdrawal symptoms, which are similar to the symptoms of anxiety, but it does not reduce anxiety or deal with the underlying causes.read more >>