As a dietary expert, I can confirm that vegans do eat white rice. Veganism is a lifestyle that excludes the use of animal products, so as long as a food item does not contain any animal-derived ingredients and has not been processed using animal products, it is considered vegan. White rice is made from the grains of the rice plant, which is a plant-based food. Therefore, it is vegan-friendly.

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Hopefully, you are not eating all that much white rice. Although I might have it occasionally at a restaurant, I doubt that I eat white rice more than three or four times a year. Instead, like most vegans, my diet is built around foods that are rich in resistant starches and in fiber.read more >>