Hello, I'm a subject matter expert in nutrition and fitness. When it comes to converting calories to pounds, it's important to understand that calories and pounds measure different things. Calories are a unit of energy, while pounds are a unit of weight. However, in the context of body weight and nutrition, people often want to know how many calories are equivalent to a certain amount of body weight.

To convert calories to pounds, you would need to know the specific energy density of the substance in question. For most foods and body tissues, this is about 3,500 calories per pound. This is because it takes a deficit or surplus of approximately 3,500 calories to result in a weight change of one pound.

So, if you're asking how many pounds are equivalent to 800 calories, you would divide 800 by 3,500:

800 calories ÷ 3,500 calories/pound ≈ 0.23 pounds

This means that 800 calories is roughly equivalent to 0.23 pounds. Keep in mind that this is a very rough estimate and the actual conversion can vary based on the type of calories (from fat, carbohydrates, or protein) and the individual's metabolism.

read more >>

Burn more calories than you consume, and you'll lose weight. The magic number of calories bandied about for decades has been 3,500��subtract that number from your diet or burn off 3,500 calories more than what you consume, and you'll lose 1 lb.read more >>