As a fitness expert with a background in sports science, I can provide you with an answer to your question about activities that can burn approximately 500 calories.

Running at a moderate pace for about an hour is one of the most effective ways to burn calories. Depending on your weight, running can burn anywhere from 100 to 150 calories per mile. So, a 5-mile run would burn around 500 calories for most people.

Swimming laps at a steady pace for about 30 minutes can also burn a significant amount of calories. The rate at which you burn calories while swimming depends on your stroke, speed, and body weight.

Cycling for an hour at a moderate pace can also lead to burning around 500 calories, assuming you're cycling on a flat surface. If you're cycling uphill or against the wind, you could burn even more.

Jumping rope for about 45 minutes can be another effective calorie-burning exercise. It's a high-intensity workout that can burn a lot of calories in a short amount of time.

High-Intensity Interval Training (HIIT) sessions can also be very effective for burning calories. A 30-minute HIIT workout can burn a significant number of calories due to the intensity of the exercise.

Remember, the number of calories burned during any activity can vary based on factors such as your body weight, metabolism, and the intensity at which you perform the activity.

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Running on a treadmill at a 10:00-per-mile pace for 45 minutes burns approximately 500 calories for a 140-pound person. If you then go home and eat two slices of a fourteen-inch, regular crust pepperoni pizza, you'll consume 596 calories. Train for 45 minutes and ruin that with ten minutes of pizza eating.read more >>