As a dietary expert with a focus on plant-based nutrition, I can provide you with a comprehensive list of what vegans can and cannot eat. Veganism is a lifestyle that seeks to avoid the use of animals for food, clothing, or any other purpose. Here's a detailed breakdown:

What Vegans Can Eat:

1. Fruits and Vegetables - A wide variety of fresh, frozen, and dried fruits and vegetables.

2. Legumes - Beans, lentils, chickpeas, and peas are all great sources of protein.

3. Nuts and Seeds - Almonds, walnuts, chia seeds, flaxseeds, and sunflower seeds are rich in healthy fats and proteins.

4. Whole Grains - Brown rice, quinoa, barley, oats, and other whole grains provide complex carbohydrates.

5. Soy Products - Tofu, tempeh, and edamame are versatile sources of plant-based protein.

6. Nut Milks and Plant-Based Milks - Almond milk, soy milk, oat milk, and other non-dairy milks.
7.
Vegan Bread and Pasta - Made without animal products, these can be found in most supermarkets.
8.
Spices and Herbs - Enhance the flavors of your dishes with a variety of spices and herbs.
9.
Oils - Olive oil, coconut oil, and other plant-based oils are used for cooking.
10.
Vegan Desserts - There's a wide range of vegan-friendly desserts made without dairy, eggs, or gelatin.

What Vegans Cannot Eat:

1. Meat - Beef, pork, chicken, and other types of animal flesh are off the table.

2. Dairy - Milk, cheese, yogurt, and other dairy products are not consumed.

3. Eggs - They are not included in a vegan diet as they are a product of the egg-laying industry.

4. Gelatin - Often derived from animal collagen, it's used in some candies and desserts.

5. Honey - Some vegans avoid honey due to the exploitation of bees.

6. Animal-derived Ingredients - Certain additives and preservatives are derived from animals and are avoided.
7.
Non-Vegan Bread and Pasta - Some contain eggs or dairy products.
8.
Processed Foods with Animal Ingredients - Many processed foods have hidden animal ingredients, so it's important to read labels.

Remember, veganism is not just about food; it's a commitment to a lifestyle that minimizes harm to animals and the environment.

read more >>

I'm vegan and CAN'T eat:Butter or cream.Eggs.Cheese from cows or goats.Milk from cows or goats.Meat, poultry, lamb, or beef.Fish, shellfish, shrimp, or lobster.Gelatin.Honey.read more >>