Hello, I'm a food science enthusiast with a keen interest in the nutritional aspects of various food products. Let's dive into the differences between Greek yogurt and regular yogurt, particularly focusing on protein content.

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Because Greek yogurt is more ��concentrated,�� it has more protein than regular yogurt. The protein is left behind in the solid yogurt during the straining process. The whey contains most of the sodium, carbohydrates, and calcium, so Greek yogurts are lower in these nutrients than their regular counterparts.read more >>