As a fitness expert with a background in exercise physiology, I can provide you with an estimate of the calories burned during push-ups. However, it's important to note that the actual number of calories burned can vary greatly depending on several factors, including your body weight, the speed at which you perform the push-ups, and your level of fitness.
To give you a general idea, one push-up is estimated to burn around 0.2 calories. Therefore, performing 100 push-ups would burn approximately 20 calories. This is a rough estimate and individual results may vary.
Now, let's translate that into Chinese:
作为一名运动生理学领域的专家,我可以为您提供做俯卧撑时燃烧卡路里的估计。然而,需要注意的是,实际燃烧的卡路里数量可能会因多种因素而有很大差异,包括您的体重、您做俯卧撑的速度以及您的健身水平。
一般来说,一个俯卧撑估计可以燃烧大约0.2卡路里。因此,做100个俯卧撑大约会燃烧20卡路里。这是一个粗略的估计,个人结果可能会有所不同。
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