As a health and nutrition expert, I can tell you that the health impact of Nutella depends on the context of your overall diet and lifestyle. Nutella is a popular hazelnut cocoa spread that contains sugar, palm oil, hazelnuts, cocoa, skimmed milk powder, and lecithin as some of its main ingredients.

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Two tablespoons of Nutella contain 21 grams of sugar, the equivalent of 5 teaspoons of sugar. There's no reason breakfast can't be both healthy and delicious, but serving up sugar, modified vegetable oils and processed chocolate in the morning just isn't the way to go.read more >>