As a fitness and health expert, I can tell you that push-ups are an excellent form of exercise that can contribute to weight loss, but they are just one part of a comprehensive approach to shedding pounds. Here's how it works:

Push-ups primarily target your upper body, working your chest, shoulders, and triceps, as well as engaging your core. While they can help to increase lean muscle mass, which can boost your metabolism slightly, the calorie burn from push-ups alone is typically not enough to cause significant weight loss. To lose weight, you need to create a calorie deficit, which means burning more calories than you consume.

To effectively lose weight, you should combine push-ups with other forms of exercise, such as cardiovascular activities like running, swimming, or cycling, which burn more calories and can help with weight loss. Additionally, a healthy diet is crucial. You need to consume fewer calories than your body needs to maintain your current weight, and the quality of those calories matters too.

In summary, while push-ups are beneficial for overall fitness and can play a role in weight loss, they are not a standalone solution. A combination of strength training, aerobic exercise, and a balanced diet is the key to successful weight loss.

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Pushups are one of the most common exercises for toning chest muscles and increasing your upper body strength. Although pushups are traditionally a strength training exercise designed for building muscle, your body burns calories during this exercise, which helps you lose weight.read more >>