As a nutritionist with a focus on food science, I'm often asked about the caloric content of various foods, including jasmine rice. It's a staple in many diets, particularly in Asian cuisine, and understanding its nutritional value can be important for those tracking their caloric intake.

Jasmine rice, scientifically known as Oryza sativa, is a long-grain rice variety that is aromatic and has a slightly sticky texture when cooked. It's known for its delicate fragrance and is a favorite in dishes ranging from stir-fries to desserts.

When considering the caloric content of jasmine rice, it's important to differentiate between raw and cooked rice, as the water content changes the calorie count. Raw jasmine rice has a higher calorie density because it is denser and contains less water. However, most people consume cooked rice, which has absorbed water and thus has a lower calorie content per cup.

The caloric content of cooked jasmine rice can vary slightly depending on the cooking method and the specific brand, but a general guideline is that a **1 cup serving of cooked jasmine rice contains approximately 205 calories**. This is a typical serving size and provides a good starting point for nutritional analysis.

Breaking down these calories, we find that the majority of them come from carbohydrates, which make up about 90% of the total calories. This is typical for rice as it is primarily a carbohydrate source. Proteins contribute to about 8% of the calories, providing a modest amount of this essential macronutrient. Fats are the least represented, making up only about 2% of the total calories, indicating that jasmine rice is relatively low in fat.

It's also worth noting that jasmine rice is a good source of several essential nutrients. It contains small amounts of vitamins and minerals, including B vitamins, iron, and zinc, which contribute to overall health.

When incorporating jasmine rice into a meal plan, it's important to consider portion sizes and the overall balance of macronutrients. For those looking to reduce their caloric intake, substituting jasmine rice with other lower-calorie grains or incorporating more vegetables into their meals can be beneficial.

Furthermore, the glycemic index (GI) of jasmine rice should be considered, especially for individuals managing blood sugar levels. Jasmine rice has a medium to high GI, meaning it can cause a rapid increase in blood sugar levels. For those with diabetes or those trying to manage their blood sugar, choosing a lower GI alternative might be more suitable.

In summary, a 1 cup serving of cooked jasmine rice provides about 205 calories, with carbohydrates being the primary source of these calories. It's a nutritious addition to many meals but should be consumed mindfully, especially by those with specific dietary needs or goals.

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There are 205 calories in a 1 cup serving of Jasmine White Rice (cooked). Calorie breakdown: 2% fat, 90% carbs, 8% protein.read more >>