The most authoritative answer in 2024
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Emily Johnson——Works at Google, Lives in London.
As a nutrition expert, I can tell you that zinc is an essential mineral that plays a vital role in many aspects of health, including immune function, cell division, and cell signaling. It's important to include a variety of zinc-rich foods in your diet to ensure you're getting enough of this important nutrient. **read more >> -
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Isabella Ramirez——Studied at the University of Amsterdam, Lives in Amsterdam, Netherlands.
If you have a zinc deficiency, then animal foods are better sources of zinc than plant foods. Foods high in zinc include oysters, beef, lamb, toasted wheat germ, spinach, pumpkin seeds, squash seeds, nuts, dark chocolate, pork, chicken, beans, and mushrooms. The current daily value (DV) for Zinc is 15mg.read more >>+119962018-2-13
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