As a health and nutrition expert, I can provide you with information on vegetables that are known to be beneficial for overall health and can support weight management when included as part of a balanced diet and active lifestyle. Here are some vegetables that are often recommended: 1. Leafy Greens: Spinach, kale, and other leafy greens are high in fiber and low in calories, which can help you feel full without consuming many calories. 2. Broccoli: This cruciferous vegetable is rich in fiber and also contains compounds that may help detoxify the body. 3. Cucumbers: They are low in calories and high in water content, which can help with hydration and feeling full. 4. Tomatoes: They are a good source of vitamin C and lycopene, which may have antioxidant properties. 5. Eggplants: They are low in calories and high in fiber, which can aid in weight loss efforts. 6. Bell Peppers: These are versatile and can be a low-calorie addition to many meals, providing a good crunch and a variety of nutrients. 7. Cauliflower: It's a low-calorie alternative to starchy vegetables and can be used in a variety of dishes to increase volume without adding many calories. Remember, no single food can "burn" fat on its own. These vegetables can be part of a healthy diet that, combined with regular exercise and a balanced caloric intake, can help with weight management and overall health. read more >>

Read the list, then head to the supermarket!Chillies. A recent Canadian study found that a chemical contained in chillies can not only help to curb your appetite but can boost your body's ability to burn fat.Green Pepper. ... Onions. ... Cucumber. ... Leafy Greens. ... Pumpkin. ... Tomatoes. ... Beans.More items...read more >>