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Can you lose belly fat by drinking water?
Questioner:Mia Hernandez 2023-04-06 14:03:25
The most authoritative answer in 2024
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Carter Davis——Studied at the University of Queensland, Lives in Brisbane, Australia.
As a health and fitness expert, I can tell you that while drinking water is essential for overall health and can support weight management, it is not a direct method for specifically losing belly fat. Water helps to maintain proper hydration, which is crucial for the body's metabolic processes, including those that burn fat. Additionally, drinking water before meals may help you feel fuller, potentially leading to reduced calorie intake. However, to effectively lose belly fat, a combination of a balanced diet and regular exercise is necessary.
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Noah Johnson——Works at IBM, Lives in Armonk.
It is not, however, a magic bullet. Staying fully hydrated while eating a healthy diet, exercising and getting enough rest
will help you
lose weight and keep it off, but simply
drinking more
water and making no other changes is not enough to
burn off
fat.
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