As a health and nutrition expert, I can provide you with some guidance on the consumption of chocolate. It's important to note that while chocolate can be part of a healthy diet due to its antioxidants, it's also high in calories, sugar, and fat, which should be consumed in moderation.

The amount of chocolate that is considered healthy can vary based on individual factors such as age, weight, activity level, and overall dietary habits. However, a general recommendation is that a small serving of dark chocolate can be beneficial. Dark chocolate contains more cocoa solids and less sugar than milk chocolate, which can be healthier in moderation.

A small serving might be around 1 to 2 ounces (28 to 56 grams) per day, but this should be balanced with the rest of your diet to ensure you're not exceeding your daily caloric and sugar intake.

Remember, it's always best to consult with a healthcare professional or a registered dietitian for personalized advice.

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Since dark chocolate is higher in flavonoids, it offers the greatest health benefits. Most experts agree that the recommended "dose" of dark chocolate is approximately 30g to 60g/day (roughly 1 to 2 ounces).read more >>