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What is a good vitamin for joint health?
Vitamin D Glucosamine Chondroitin
Questioner：James Rodriguez 2023-04-07 07:57:50
The most authoritative answer in 2024
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Lucas Davis——Works at the International Development Association, Lives in Washington, D.C., USA.
As a health and wellness expert with a focus on nutrition, I often recommend vitamins and supplements that can support joint health. One of the most well-known and beneficial vitamins for this purpose is Vitamin D. It plays a crucial role in the absorption of calcium, which is essential for bone and joint health. Additionally, Glucosamine and Chondroitin are not vitamins but are often recommended as supplements for joint health. They are natural components of cartilage and can help to reduce joint pain and inflammation.
It's important to note that while these supplements can be beneficial, they should not replace a balanced diet and regular exercise, which are also vital for maintaining healthy joints. Always consult with a healthcare professional before starting any new supplement regimen.
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Oliver Gonzalez——Works at the World Intellectual Property Organization, Lives in Geneva, Switzerland.
Several supplements may help manage joint pain from arthritis. Glucosamine, chondroitin, omega-3, and green tea are just a few of them. Glucosamine helps keep the cartilage in joints healthy and may have an anti-inflammatory effect. Natural glucosamine levels drop as people age.read more >>+119962023-04-13 07:57:50
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